Finding the one has become a difficult game!
Who are these women who dance around with no shame?

Liars and cheating and laughing at pain, no morals or sanity and delusional with fame.

Us men have stood and watched in horror as they burn the house down with psychosis and sorrow.

We’ve listened to your feelings!
We’ve bent down on one knee with pleadings.
We’ve worked and built a family home with children loved and provided with hope.

The time has come for man to rise!
It’s time to reveal his true disguise.
We watched and gave you equal rights!
We stood back and embraced your noble fight.

But now the time has slowly come! We need to take back until men are done!

If they cheat once – it will be done.
Embrace the divorce with a mighty drum!
Take half the family benefit and plan joint custody with open arms.
Change your job, and work part-time! Pay them no maintenance which will break their arm.

Stand with pride, don’t look for hope.
Us men are built from bone and oak.

Work on yourself and rise from her pleadings
for us men go to war to extinguish the bleeding.

Never feel sorry for yourself, don’t give them a second care
for you my friend are the reckoning of men
who only fall down when it’s time to pretend.

We men build and create.
We see the handout with a finger to paint.
We gave you the chance to care and nurture but you used social media like a commercial break.

There is a woman out there.
She waits patiently and cares.
Educate yourself to reveal their fate.

Suicide is not an option as you watch them spend years fighting up their concoction.

Laugh my friend, you did yourself a favor.
Watch her run around like a 90s raver.

I leave you with this…. It’s all you need!
Us men are mortals who are built to bleed.

Navigating Evolving Dynamics: Modern Men and Relationships

In today’s rapidly changing social landscape, both men and women are grappling with shifting norms and expectations in relationships. As society moves towards greater equality and inclusivity, it’s important to acknowledge that these changes can bring about challenges for everyone involved.

Modern men, like their female counterparts, face a host of complexities in navigating romantic relationships. They may experience a range of emotions, including confusion, frustration, and even a sense of disempowerment at times. This can stem from a variety of factors:

Evolving Gender Roles

Traditional gender roles are being redefined, which can lead to uncertainty about how to best relate to and support a partner.

Communication Styles

Men and women may have different communication styles, which can sometimes lead to misunderstandings or unmet expectations.

Expectations and Pressures

Both men and women may experience pressure to conform to societal ideals of attractiveness, success, and emotional availability.

Vulnerability and Emotional Expression

There can be a struggle for men to express vulnerability, as societal norms have often encouraged emotional restraint.


Considerations of race, sexuality, and other intersecting identities can further complicate these dynamics.

It’s crucial to remember that these challenges are not universal, and individuals’ experiences will vary widely. Additionally, it’s important to recognise that many women also face unique difficulties and struggles in their relationships.

The path towards healthier, more fulfilling relationships lies in open and honest communication, empathy, and a willingness to adapt to the evolving needs and desires of both partners. Mutual respect, trust, and support are foundational to any successful partnership.

In conclusion, while modern men may face certain challenges in navigating relationships, it’s vital to approach this topic with nuance, understanding, and empathy. By fostering healthy communication and mutual respect, individuals of all genders can work together to create meaningful and satisfying connections.

Men and Depression

Stigma and Societal Expectations

In many societies, there exists a longstanding expectation that men should be stoic, self-reliant, and not express vulnerability. This can discourage men from acknowledging and seeking help for mental health issues like depression.


Men are often less likely to report symptoms of depression or seek professional treatment. They may attempt to cope through unhealthy behaviors like substance abuse, anger, or isolation.

External Stressors

Men may face unique stressors related to societal expectations, such as the pressure to be the primary breadwinner or to conform to traditional notions of masculinity.


Men may be less likely to open up about their feelings with friends or family members, which can lead to feelings of isolation and exacerbate depressive symptoms.

Suicide Rates In The UK

While not all suicides are directly linked to depression, mental health conditions like depression are significant risk factors for suicide. Here are some statistics on suicide rates in the UK:

  1. According to the Office for National Statistics (ONS), in the UK, the suicide rate in 2020 was 11.0 deaths per 100,000 population, with men consistently having a higher rate than women.
  2. In 2020, the suicide rate for men was 16.9 deaths per 100,000 population, while for women, it was 5.2 deaths per 100,000 population.
  3. The age group with the highest suicide rate in the UK is typically men aged 45-49.

Addressing The Issue

Efforts to address depression and suicide among men involve reducing stigma, increasing awareness, and providing accessible mental health support. This includes:

  • Promoting Mental Health Awareness: Encouraging open conversations about mental health and challenging harmful stereotypes about masculinity.
  • Mental Health Services: Expanding access to mental health services and ensuring that they are welcoming and culturally sensitive.
  • Education and Early Intervention: Providing education about the signs of depression and other mental health issues, especially in schools and workplaces, to encourage early intervention.
  • Community Support: Creating safe spaces and support networks where men can share their experiences and seek help without judgment.
  • Destigmatization: Efforts to reduce the stigma around seeking help for mental health issues, emphasizing that seeking help is a sign of strength, not weakness.

Moreover, mental health issues affect people of all genders, and addressing these challenges collectively as a society is crucial for reducing suffering and saving lives.

Where Can Men Get Help For Depression?

In the UK, there are several resources available for men who are experiencing depression or any other mental health issues. It’s important to know that seeking help is a sign of strength and can lead to improved well-being. Here are some avenues where men can get support:

General Practitioner (GP): Your GP is often the first point of contact for mental health concerns. They can provide an initial assessment, offer advice, and discuss treatment options, which may include counseling, therapy, or medication.

National Health Service (NHS): The NHS provides mental health services, including access to counselling, therapy, and psychiatric treatment. You can refer yourself directly to NHS mental health services without needing to go through your GP.

IAPT Services (Improving Access to Psychological Therapies): IAPT services offer therapies for common mental health problems like depression and anxiety. These services are available through the NHS and can be accessed via self-referral.

Crisis Lines: If you are in immediate distress or need urgent help, you can call the Samaritans at 116 123. This is a free, confidential helpline that operates 24/7.

Local Mind Services: Mind is a mental health charity that offers a range of services across England and Wales. They provide support, counselling, and information for people experiencing mental health difficulties.

Men’s Health Forums and Groups: There are various forums and support groups specifically focused on men’s mental health. These can provide a safe space to discuss feelings and experiences with others who may be going through similar challenges.

Online Resources and Helplines: There are numerous websites and online resources that offer information and support for mental health issues. Organisations like CALM (Campaign Against Living Miserably) have online resources and helplines specifically tailored for men.

Therapists and Counselors: Private therapists and counsellors offer confidential one-on-one sessions. You can search for qualified professionals through directories like the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP).

Workplace Support: Many employers offer Employee Assistance Programs (EAPs) that provide confidential counselling and support for mental health issues.

Emergency Services: If you are in immediate danger or experiencing a mental health crisis, don’t hesitate to call 999 or go to your nearest hospital’s A&E department.

Remember, seeking help is an important step towards recovery. If you’re unsure where to start, talking to your GP can be a good initial step, as they can provide guidance on the available options and recommend appropriate services.

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